Vipassana Meditation
Verified | 4.5 Rating |
About App
Vipassana Meditation is a technique of observation and exploration of the mind-body phenomena. The technique leads to purification of mind and can bring about a major transformation in the attitude and behavioural pattern of an individual and, through him, in the entire society. It has a unique potential as an instrument for better education, health, organisation, management development and social change for strengthening the concept of secularism, national integration and international understanding. From time to time, we all experience agitation, frustration and disharmony. When we suffer, we do not keep our misery limited to ourselves; instead, we keep distributing it to others. Certainly this is not a proper way to live. We all want to live peacefully within ourselves, and with those around us. After all, human beings are social beings: we have to live and interact with others. How, then, can we live peacefully? How, then, can we remain harmonious ourselves, and maintain peace and harmony around us? Vipassana enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering. Step by step, the practice leads to the highest spiritual goal of full liberation from all mental defilements. Vipassana has been revived after a period of more than 2500 years. ...
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4.5
4 total rating(s)
5
75%
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3
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